CLASSES AND wORKSHOPS
Classes for a variety
of experience levels
Variety
- Athletic Yoga
- Mindful Meditation
- Sleep-Well Guided Relaxation
Yoga classes blend Hatha, Vinyasa and Kundalini Yoga as well as Pilates into a total workout for mind, body and spirit. Meditation, breath work and complete relaxation are included in each class and are also available separately.
MultiLevel
Beginning thru Continuing Students
From complete beginner to advanced student, pose variations are always offered for you and your body ;)
Wellness at Your Location
Yoga and Meditation at Your Location
Catch us in the Park, Library, Hotel, Police Station, School, Football field, Office Building, or at a location of your choice. Wellness Programs available for all ages.
