welcome to independence yoga

Liberating mind, body, and spirit.

YOGA :) MON & WED 6:30 - 7:45PM CST In-Person (and Zoom ) at Independence Park

About the instructor

Carol Valentino-Barry is an Advanced Yoga Teacher, RYT 500 since 2006. She is a playful and inspiring instructor with a passion for fitness and fun. Her unique and powerful approach incorporates yoga poses, breathwork, and meditation.

yoga ON MON & WED nightS

Evenings 6:30 to 7:45 PM

On ZOOM or In-Person at

Independence Park Field House,

2nd Floor

3945 N. Springfield Avenue

Chicago, IL 60618

class sessions

First Class: FREE

Drop-in: $10

Six-Week Session: $48

Although having your own yoga mat is awesome, mats and blocks are free and available for use at Independence Park.

Special Note for Veterans: Independence Yoga is privileged to be a member of YogaforVets.org, offering free classes to those who have so bravely served our county. Contact us or ... just come to class :)

Contact

independenceyogachicago@gmail.com

Carol Valentino-Barry

CLASSES AND wORKSHOPS

Classes for a variety
of experience levels

Variety

Athletic Yoga
Mindful Meditation
Sleep-Well Guided Relaxation

Yoga classes blend Hatha, Vinyasa and Kundalini Yoga as well as Pilates into a total workout for mind, body and spirit. Meditation, breath work and complete relaxation are included in each class and are also available separately.

MultiLevel

Beginning thru Continuing Students

From complete beginner to advanced student, pose variations are always offered for you and your body ;)

Wellness at Your Location

Yoga and Meditation at Your Location

Catch us in the Park, Library, Hotel, Police Station, School, Football field, Office Building, or at a location of your choice. Wellness Programs available for all ages.

Gallery

class pics and poses - and our drummer's warmup vid

Contact Us

Be the first to know about new classes, workshops and events.
OR
Request information on hosting a yoga class or workshop at your location.

independenceyogachicago@gmail.com

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JUMP START YOUR RESOLUTIONS!

COME ON! GET EVEN MORE AWESOME!
A HEALING and FUN RETREAT SAT 12/10 SUN 12/11/22

RETREAT:
$260 by 12/5/22; $300 by 12/8/22; Day of/On-Site: $350 12/10/22 ; Discount for Double occupancy if available.

REGISTER NOW!
WHERE:
Beautiful Double Tree Resort Racine, WI

Saturday 12/10/22
10 a.m. Essential Oils to Warm Your Souls...& Feet
10:30 to 11:40 Yoga
Check-in Hotel

Lunch on your own;

Noon to 3:
Essential Oils
Angel Cards
Thai Massage

3:00 to 3:45 Mandala Workshop
4PM to 5:30 Kundalini Yoga
6:PM to 7:30 Dinner and The Movie: May I Be Frank?

7:40 to 8:15 Meet FRANK Q and A
8:45 to 10:00 PM Argentinian Tango

Sunday 12/11/22
Breakfast: 7 am to 10am
8 AM to 9 am Water Aerobics
9:10 to 9:30 Zoom with Frank and Homework Assignment
9:30 to 10:30 Kundalini
10 :30 to 11:00 Gong Bath
REGISTER NOW!

Please Join Us :)