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    welcome to independence yoga

    Liberating mind, body, and spirit.

  • About the instructor

    Carol Valentino-Barry is an Advanced Yoga Teacher, RYT 500 since 2006. She is a playful and inspiring instructor with a passion for fitness and fun. Her unique and powerful approach incorporates yoga poses, breathwork, and meditation.

    yoga ON MON & WED nightS

    Evenings 6:30 to 7:45 PM

    On ZOOM or In-Person at

    Independence Park Field House,

    2nd Floor

    3945 N. Springfield Avenue

    Chicago, IL 60618

     

    class sessions

    First Class: FREE

    Drop-in: $10

    Six-Week Session: $48

     

    Although having your own yoga mat is awesome, mats and blocks are free and available for use at Independence Park.

     

    Special Note for Veterans: Independence Yoga is privileged to be a member of YogaforVets.org, offering free classes to those who have so bravely served our county. Contact us or ... just come to class :)

    Contact

    independenceyogachicago@gmail.com

    Carol Valentino-Barry

     

  • CLASSES AND wORKSHOPS

    Classes for a variety

    of experience levels

    Variety

    • Athletic Yoga
    • Mindful Meditation 
    • Sleep-Well Guided Relaxation

    Yoga classes blend Hatha, Vinyasa and Kundalini Yoga as well as Pilates into a total workout for mind, body and spirit. Meditation, breath work and complete relaxation are included in each class and are also available separately.

    MultiLevel

    Beginning thru Continuing Students

    From complete beginner to advanced student, pose variations are always offered for you and your body ;)

    Wellness at Your Location

    Yoga and Meditation at Your Location

    Catch us in the Park, Library, Hotel, Police Station, School, Football field, Office Building, or at a location of your choice. Wellness Programs available for all ages.

  • Gallery

    class pics and poses - and our drummer's warmup vid

  • Contact Us

    Be the first to know about new classes, workshops and events.

    OR

    Request information on hosting a yoga class or workshop at your location.

  • JUMP START YOUR RESOLUTIONS!

    COME ON! GET EVEN MORE AWESOME!

    A HEALING and FUN RETREAT SAT 12/10 SUN 12/11/22

     

    RETREAT:

    $260 by 12/5/22; $300 by 12/8/22; Day of/On-Site: $350 12/10/22 ; Discount for Double occupancy if available.

     

    REGISTER NOW!

    WHERE:

    Beautiful Double Tree Resort Racine, WI

     

    Saturday 12/10/22

    10 a.m. Essential Oils to Warm Your Souls...& Feet

    10:30 to 11:40 Yoga

    Check-in Hotel

     

    Lunch on your own;

     

    Noon to 3:

    Essential Oils

    Angel Cards

    Thai Massage

     

    3:00 to 3:45 Mandala Workshop

    4PM to 5:30 Kundalini Yoga

    6:PM to 7:30 Dinner and The Movie: May I Be Frank?

     

    7:40 to 8:15 Meet FRANK Q and A

    8:45 to 10:00 PM Argentinian Tango

     

    Sunday 12/11/22

    Breakfast: 7 am to 10am

    8 AM to 9 am Water Aerobics

    9:10 to 9:30 Zoom with Frank and Homework Assignment

    9:30 to 10:30 Kundalini

    10 :30 to 11:00 Gong Bath

    REGISTER NOW!   

    Please Join Us :)

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