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      welcome to independence yoga

      Liberating mind, body, and spirit.

    • About the instructor

      Carol Valentino-Barry is an Advanced Yoga Teacher, RYT 500 since 2006. She is a playful and inspiring instructor with a passion for fitness and fun. Her unique and powerful approach incorporates yoga poses, breathwork, and meditation.

      Wednesday night yoga

      Wednesday Evenings, 7 PM-8:15 PM

      Independence Park Field House,

      2nd Floor

      3945 N. Springfield Avenue

      Chicago, IL 60618

      class sessions

      First Class: FREE

      Drop-in: $10

      Six-Week Session: $48

       

      Although having your own yoga mat is awesome, mats are free and available for use at Independence Park.

       

      Special Note for Veterans: Independence Yoga is pirvileged to be a member of YogaforVets.org, offering free classes to those who have so bravely served our county. Contact us or ... just come to class :)

      Contact

      independenceyogachicago@gmail.com

      Carol Valentino-Barry

       

    • CLASSES AND wORKSHOPS

      Classes for a variety

      of experience levels

      Variety

      • Athletic Yoga
      • Mindful Meditation 
      • Sleep-Well Guided Relaxation

      Yoga classes blend Hatha, Vinyasa and Kundalini Yoga as well as Pilates into a total workout for mind, body and spirit. Meditation, breath work and complete relaxation are included in each class and are also available separately.

      MultiLevel

      Beginning thru Continuing Students

      From complete beginner to advanced student, pose variations are always offered for you and your body ;)

      Wellness at Your Location

      Yoga and Meditation at Your Location

      Catch us in the Park, Library, Hotel, Police Station, School, Football field, Office Building, or at a location of your choice. Wellness Programs available for all ages.

    • Gallery

      class pics and poses - and our drummer's warmup vid

    • Contact Us

      Be the first to know about new classes, workshops and events.

      OR

      Request information on hosting a yoga class or workshop at your location.

    • OM FOR THE HOLIDAYS

      A HEALING RETREAT 12/22/19

      Proceeds to Sarah's Circle Women's Shelter

      Noon to 5:00 pm

      Independence Park Bungalow

      ~ 3900 N. Hamlin (Hamlin & Byron)

      $10 in Advance/$15 at the Door (cash or check)

       

      12/22/19 Noon to 5PM

        

      Hatha Yoga           12:10 - 12:50

      Kundalini Yoga     1:00 - 2:15

      QiGong                  2:30 - 3:10

      Vinyasa/Pilates   3:20 - 4:00

      Gong Bath/Meditative Healing 4:10 - 4:45

      ONGOING Noon to 4:00 PM

      · Oracle Card Readings

      · Essential Oils

      · Mandalas

      Please Join Us :)

      $1.5M

      Funding raised

    Copyright 2019

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