welcome to independence yoga

    Liberating mind, body, and spirit.

  • About the instructor

    Carol Valentino-Barry is an Advanced Yoga Teacher, RYT 500 since 2006. She is a playful and inspiring instructor with a passion for fitness and fun. Her unique and powerful approach incorporates yoga poses, breathwork, and meditation.

    yoga ON MON & WED nightS

    Evenings 6:30 to 7:45 PM

    On ZOOM or In-Person at

    Independence Park Field House,

    2nd Floor

    3945 N. Springfield Avenue

    Chicago, IL 60618


    class sessions

    First Class: FREE

    Drop-in: $10

    Six-Week Session: $48


    Although having your own yoga mat is awesome, mats and blocks are free and available for use at Independence Park.


    Special Note for Veterans: Independence Yoga is privileged to be a member of YogaforVets.org, offering free classes to those who have so bravely served our county. Contact us or ... just come to class :)



    Carol Valentino-Barry



    Classes for a variety

    of experience levels


    • Athletic Yoga
    • Mindful Meditation 
    • Sleep-Well Guided Relaxation

    Yoga classes blend Hatha, Vinyasa and Kundalini Yoga as well as Pilates into a total workout for mind, body and spirit. Meditation, breath work and complete relaxation are included in each class and are also available separately.


    Beginning thru Continuing Students

    From complete beginner to advanced student, pose variations are always offered for you and your body ;)

    Wellness at Your Location

    Yoga and Meditation at Your Location

    Catch us in the Park, Library, Hotel, Police Station, School, Football field, Office Building, or at a location of your choice. Wellness Programs available for all ages.

  • Contact Us

    Be the first to know about new classes, workshops and events.


    Request information on hosting a yoga class or workshop at your location.



    A HEALING and FUN RETREAT 12/10-11/22



    $260 in Advance/$300 at the Door (cash or check)



    REGISTER SOON! Email Carol at


    12/10-11/22 in Beautiful Lake Geneva At Harbor Shores


    Saturday 12/10/22

    10 a.m. Essential Oils to Warm Your Soles...& Feet

    10:20 to 11:40 Yoga

    Check-in Hotel


    Lunch on your own; Massage at local spa

    (I can help u book your slot)


    Noon to 3:

    Essential Oils

    Angel Cards


    3:00 to 3:45 Mandala Workshop

    4PM to 4: 45 PM Mat Pilates

    5:00- 6PM Kundalini Yoga

    6:PM to 6:20 Meditation

    6:30 to 8:30 Dinner (Included)

    8:30 to 10:00 PM Argentinian Tango


    Sunday 12/11/22

    8 AM to 9 am Water Aerobics

    9: 30 am to 10:30 Yoga

    10:30 to 11:30 Kundalini

    11 :30 to 12:00 Gong Bath


    Please Join Us :)