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    welcome to independence yoga

    Liberating mind, body, and spirit.

  • About the instructor

    Carol Valentino-Barry is an Advanced Yoga Teacher, RYT 500 since 2006. She is a playful and inspiring instructor with a passion for fitness and fun. Her unique and powerful approach incorporates yoga poses, breathwork, and meditation.

    yoga ON MON & WED nightS

    Evenings 6:30 to 7:45 PM

    On ZOOM or In-Person at

    Independence Park Field House,

    2nd Floor

    3945 N. Springfield Avenue

    Chicago, IL 60618

     

    class sessions

    First Class: FREE

    Drop-in: $10

    Six-Week Session: $48

     

    Although having your own yoga mat is awesome, mats and blocks are free and available for use at Independence Park.

     

    Special Note for Veterans: Independence Yoga is privileged to be a member of YogaforVets.org, offering free classes to those who have so bravely served our county. Contact us or ... just come to class :)

    Contact

    independenceyogachicago@gmail.com

    Carol Valentino-Barry

     

  • CLASSES AND wORKSHOPS

    Classes for a variety

    of experience levels

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    Variety

    • Athletic Yoga
    • Mindful Meditation 
    • Sleep-Well Guided Relaxation

    Yoga classes blend Hatha, Vinyasa and Kundalini Yoga as well as Pilates into a total workout for mind, body and spirit. Meditation, breath work and complete relaxation are included in each class and are also available separately.

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    MultiLevel

    Beginning thru Continuing Students

    From complete beginner to advanced student, pose variations are always offered for you and your body ;)

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    Wellness at Your Location

    Yoga and Meditation at Your Location

    Catch us in the Park, Library, Hotel, Police Station, School, Football field, Office Building, or at a location of your choice. Wellness Programs available for all ages.

  • Gallery

    class pics and poses - and our drummer's warmup vid

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  • Contact Us

    Be the first to know about new classes, workshops and events.

    OR

    Request information on hosting a yoga class or workshop at your location.

  • JUMP START YOUR RESOLUTIONS!

    COME ON! GET EVEN MORE AWESOME!

    A HEALING and FUN RETREAT SAT 12/10 SUN 12/11/22

     

    RETREAT:

    $260 by 12/5/22; $300 by 12/8/22; Day of/On-Site: $350 12/10/22 ; Discount for Double occupancy if available.

     

    REGISTER NOW!

    WHERE:

    Beautiful Double Tree Resort Racine, WI

     

    Saturday 12/10/22

    10 a.m. Essential Oils to Warm Your Souls...& Feet

    10:30 to 11:40 Yoga

    Check-in Hotel

     

    Lunch on your own;

     

    Noon to 3:

    Essential Oils

    Angel Cards

    Thai Massage

     

    3:00 to 3:45 Mandala Workshop

    4PM to 5:30 Kundalini Yoga

    6:PM to 7:30 Dinner and The Movie: May I Be Frank?

     

    7:40 to 8:15 Meet FRANK Q and A

    8:45 to 10:00 PM Argentinian Tango

     

    Sunday 12/11/22

    Breakfast: 7 am to 10am

    8 AM to 9 am Water Aerobics

    9:10 to 9:30 Zoom with Frank and Homework Assignment

    9:30 to 10:30 Kundalini

    10 :30 to 11:00 Gong Bath

    REGISTER NOW!   

    Please Join Us :)

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