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    welcome to independence yoga

    Liberating mind, body, and spirit.

  • About the instructor

    Carol Valentino-Barry is an Advanced Yoga Teacher, RYT 500 since 2006. She is a playful and inspiring instructor with a passion for fitness and fun. Her unique and powerful approach incorporates yoga poses, breathwork, and meditation.

    Wednesday night yoga

    Wednesday Evenings, 7 PM-8:15 PM

    Independence Park Field House,

    2nd Floor

    3945 N. Springfield Avenue

    Chicago, IL 60618

    class sessions

    First Class: FREE

    Drop-in: $10

    Six-Week Session: $48

     

    Although having your own yoga mat is awesome, mats are free and available for use at Independence Park.   

    Contact

    independenceyogachicago@gmail.com

    Carol Valentino-Barry

     

  • CLASSES AND wORKSHOPS

    Classes for a variety

    of experience levels

    Variety

    • Athletic Yoga
    • Mindful Meditation 
    • Sleep-Well Guided Relaxation

    Yoga classes blend Hatha, Vinyasa and Kundalini Yoga as well as Pilates into a total workout for mind, body and spirit. Meditation, breath work and complete relaxation are included in each class and are also available separately.

    MultiLevel

    Beginning thru Continuing Students

    From complete beginner to advanced student, pose variations are always offered for you and your body ;)

    Wellness at Your Location

    Yoga and Meditation at Your Location

    Catch us in the Park, Library, Hotel, Police Station, School, Football field, Office Building, or at a location of your choice. Wellness Programs available for all ages.

  • Contact Us

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    OR

    Request information on hosting a yoga class or workshop at your location.