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      welcome to independence yoga

      Liberating mind, body, and spirit.

    • About the instructor

      Carol Valentino-Barry is an Advanced Yoga Teacher, RYT 500 since 2006. She is a playful and inspiring instructor with a passion for fitness and fun. Her unique and powerful approach incorporates yoga poses, breathwork, and meditation.

      yoga ON MON & WED nightS

      Evenings 6:30 to 7:45 PM

      On ZOOM or In-Person at

      Independence Park Field House,

      2nd Floor

      3945 N. Springfield Avenue

      Chicago, IL 60618

       

      class sessions

      First Class: FREE

      Drop-in: $10

      Six-Week Session: $48

       

      Although having your own yoga mat is awesome, mats and blocks are free and available for use at Independence Park.

       

      Special Note for Veterans: Independence Yoga is privileged to be a member of YogaforVets.org, offering free classes to those who have so bravely served our county. Contact us or ... just come to class :)

      Contact

      independenceyogachicago@gmail.com

      Carol Valentino-Barry

       

    • CLASSES AND wORKSHOPS

      Classes for a variety

      of experience levels

      Variety

      • Athletic Yoga
      • Mindful Meditation 
      • Sleep-Well Guided Relaxation

      Yoga classes blend Hatha, Vinyasa and Kundalini Yoga as well as Pilates into a total workout for mind, body and spirit. Meditation, breath work and complete relaxation are included in each class and are also available separately.

      MultiLevel

      Beginning thru Continuing Students

      From complete beginner to advanced student, pose variations are always offered for you and your body ;)

      Wellness at Your Location

      Yoga and Meditation at Your Location

      Catch us in the Park, Library, Hotel, Police Station, School, Football field, Office Building, or at a location of your choice. Wellness Programs available for all ages.

    • Gallery

      class pics and poses - and our drummer's warmup vid

    • Contact Us

      Be the first to know about new classes, workshops and events.

      OR

      Request information on hosting a yoga class or workshop at your location.

    • OM FOR THE HOLIDAYS

      COME ON! GET EVEN MORE AWESOME!

      A HEALING and FUN RETREAT 12/10-11/22

       

      RETREAT:

      $260 in Advance/$300 at the Door (cash or check)

       

       

      REGISTER SOON! Email Carol at

      independenceyogachicago@gmail.com

      12/10-11/22 in Beautiful Lake Geneva At Harbor Shores

       

      Saturday 12/10/22

      10 a.m. Essential Oils to Warm Your Soles...& Feet

      10:20 to 11:40 Yoga

      Check-in Hotel

       

      Lunch on your own; Massage at local spa

      (I can help u book your slot)

       

      Noon to 3:

      Essential Oils

      Angel Cards

       

      3:00 to 3:45 Mandala Workshop

      4PM to 4: 45 PM Mat Pilates

      5:00- 6PM Kundalini Yoga

      6:PM to 6:20 Meditation

      6:30 to 8:30 Dinner (Included)

      8:30 to 10:00 PM Argentinian Tango

       

      Sunday 12/11/22

      8 AM to 9 am Water Aerobics

      9: 30 am to 10:30 Yoga

      10:30 to 11:30 Kundalini

      11 :30 to 12:00 Gong Bath

       

      Please Join Us :)

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