Independence Yoga

Liberating Mind, Body and Spirit
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YogaTime   8)
Bring YogaTime classes to your workplace, school,  library, park or home.  
 
Some current class offerings include:
  • Silly Rabbit, Yoga’s for Kids! (Youth Ages 5 and up)
  • Yoga for Tweens and Teens  (Tweens, Teens, Young Adults)                                 
  • From Harley's to Hot Flashes:  Yoga for Your Inner Flower Child (Boomers)
  • Yoga Buds:  Family Yoga (Families)
  • Yoga, Mandalas and Inner Space: Finding Your Center (Young Adults, Adults)
  • Yoga Rocks (music) (All Ages)
  • Yoga-lates:  The Best of Yoga and Pilates! (Adults)
  • Stress Busters! (All Ages)
  • Howdy!  Partner and Family Yoga  (Families, Couples, All Ages)                                              
  • Have a Seat! Chair Yoga (Seniors,  All Ages)                                                                
  • The Secret: What is Yoga?  (Introduction - All Ages)                                                              
  • Seasonal Yoga Classes – All Holidays/School Holidays (Various Ages/Groups)            
  • Breathing:  The Relaxation Response (All Ages)                          
  • Meditation:  Serenity Now  (All Ages)  
  • Storytime Yoga:  Acting It Out  (Lapsitters with Adult)                                       


      YOGA TIME!  can bring mats, props, eye pillows, music and more to your site.    

      To discuss your group or personal yoga instruction goals, contact:  

                                                Carol Valentino-Barry 

      773-478-5696 

                       valbarry@sbcglobal.net